08.11.2021

Workout of the Day

A. 4 Sets (From the floor. No Racks)

  • A1: 1 1/4 Front Squat x 5 – Rest 90 seconds
  • A2: Alt Single Leg TTB x 10-12 (Strict if possible) – Rest 90 seconds

B. 3 Sets for times:

  • Row or Bike 15/12 Cals
  • Double DB Hang Power Clean x 5
  • Double DB Front Squat x 10
  • Double Under x 50
  • Double DB Hang Power Clean x 5
  • Double DB Front Squat x 10
  • Row or Bike 15/12 Cals

Rest/Walk 3 minutes

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