08.14.2021

Workout of the Day

In teams of 2, with only 1 person working at a time complete as many reps as possible of:

0-10:00

  • Erg 80/60 Cals
  • Drag Rope Double Under x 100

10-15:00 – Rest

15-25:00

  • Erg 80/60 Cals
  • Drag Rope Double Under x 100
  • Curtis P x Max Reps in time remaining.(95/65lbs)

1 Rep Curtis P is 1 Hang Power Clean + Stationary Forward Lunge Left + 1 Stationary Forward Lunge Right + 1 Shoulder to Overhead

Leave a Comment

Your email address will not be published.