Workout of the Day
A. 3 Sets:
- DB Ext. Rotation x 8-10 per @ 2020
- Wall Leaning Calf Raise x 15-20
- Prone Lying Dislocate x 8-10
B. 5 Sets:
- Jerk Balance x 3-4
Rest 2 Minutes
C. Every 90 Seconds, for 12 Minutes (8 Sets)
- Split Jerk x 1
Hold the receiving positon for 2-3 Seconds
D. Complete as many rounds & reps as possible in 6 Minutes of:
- SA DB Push Press x 10 Left
- Pogo Burpee Over DB x 5
- SA DB Push Press x 10 Right
- Pogo Burpee Over DB x 5
