Workout of the Day
A. 3 Sets (From the floor. No Racks)
- A1: Front Squat x 6 @ 30X1 – Rest 60 seconds
- A2: Strict Chin Up (Supinated) x 8-10 @ 2011 – Rest 60 seconds
B. 3 Sets (No Racks)
- B1: Push Press x 8-10 – Rest 60 seconds
- B2: Hollow Rocks/Hold x 30 seconds – Rest 60 seconds
C. Complete as many rounds and reps as possible in 12 minutes of:
- Run 150m
- Alt. SA DB Hang C & J x 12
- Burpee Pull Up x 1 OR Burpee Muscle Up x 1
*Add 1 Burpee Pull Up OR Bupree MU after each round.