Workout of the Day
A. 3 Sets:
- Jump Rope 60 seconds
- Cat-Cow x 10
- Prone Kneeling T Spine Rotationx 5 per
- Dislocate x 10
B.
Every 90 seconds, for 6 minutes (4 Sets)
- High Hang Power Snatch x 3
-Rest 60 seconds
Every 90 seconds for 6 minute (4 Sets)
- Mid Thigh Power Snatch x 2
-Rest 60 seconds
Every 90 seconds for 6 minute (4 Sets)
- Power Snatch + OHS x 1
C. Complete as many rounds and reps as possible in 6 minutes of:
- KB Hang Snatch x 12 (6 per)
- Double Under x 24
D. Reverse Plank – Accumulate 2 minutes
