Workout of the Day
A. 3 Sets:
- Double Under x 40-50
- 90/90 Hip Switch x 10
- Beast to Alternating Leg Through x 10
B. 3 Sets:
- Dislocate x 10
- Hollow Rocks/Hold 30 Seconds
- Bar Tap x 10
C. 5 Sets:
- 2-1-2 – Kipling Pull Up OR Kipping TTB Practice – Perform 2 Bar Taps + 1 Kipling Pull Up + 2 Bar Taps – Rest 30 Seconds
- Run 200m – Rest 60 Seconds
D. In teams of 2, complete the following for time:
Against a 10 MInute clock:
- Farmer Carry 400m
- Assault Bike as many Cals as possible in time remaining.
