Workout of the Day
A. 2 Sets:
- Wide Grip Pull Up x 6-8 @ 20X1 – Rest 60 seconds
- Pronated Regular Grio Pull Up x 6-8 @ 20X1 – Rest 60 seconds
- Supinated Grip Pull Up x 6-8 @ 20X1 – Rest 2 minutes
B. 20 minutes at Sustanable pace
- Row 15/12 Cals
- Farmer Carry 50ft
- Alt. Gorilla Row x 10
- Double Under x 30
