Workout of the Day
A. 3 Sets:
- Seated SA Cuban Press x 6-8 perTall Plank w/ Alternating Toe Touch x 10-12
- SA KB Front Rack + Farmer Carry x 100ft per
B. 3 Sets:
- Alt. Top Down DB Glute Bridge Floor Press x 12-16 – Rest 75 Seconds
- Alt. Cossack Squat x 10-12 – Rest 75 Seconds
C. 3 Sets:
Against a 3:00 clock
- Burpee x 10
- Erg 20/15 Cals
- Dual DB Hang C&J x Max Reps
Rest/walk 3 minutes between sets
