04.16.2021

Workout of the Day

A. 3 Sets:

• Alt Pistol x 6-8
• Ring Pull x 5 @ 3111
• KB Tater x Max Reps in 30 seconds

B. For Time:

• Row 1000m
• Alt. Pistol x 50
• Hang Power Clean x 30 @ 60% of 1RM PC