Workout of the Day
A. 3 Sets:
- Backrack Split Squat x 8-10 @ 2110 – Rest 75-90 Seconds
- Chin Up (Supinated) x 8-10 @ 21X1 – Rest 75-90 Seconds
B. 3 Sets:
- Single KB Rack Squat x 6-8 per @ 31X1 – Rest75-90 Seconds
- Chainsaw Row x 8-10 per @ 31X1 – Rest 75-90 Seconds
C1. Complete as many rounds and reps as possible in 7 Minutes of:
- Double Under x 20
- Walking Lunge x 10 Steps
- Alt. Renegade Row x 10
Rest 2 minutes, then:
C2. Complete as many rounds and reps as possible in 7 Minutes of:
- Burpee Pull Up x 4
- Wallball x 8 (30/20lbs)
- AbMat Sit Up x 12
