Workout of the Day
A. 3 Sets:
- Row 15/12 Cals (No Straps)
- Prone Lying Dislocate x 10
- Supinated Hang 20-30 Seconds
- Ankle Dorsiflexion Test 30 Seconds per
B. 3 Sets:
Overhead Squat Therapy
- Wall Facing OHS w/ PVC x 10 @ 3111
C. 3 Sets:
- Narrow Grip OHS x 4-6 @ 3211
- SL KB Swap 20-30 Seconds per OR Back Scale 30 Seconds per
D. 4 Sets:
- Row 2 Minutes for Meters
Rest 2 minutes
