03.19.2021

Workout of the Day

A. 3 Sets:

  • Prone Lying Dislocate x 8-10
  • Deck Squat x 8-10
  • SA Ring Row w/ Rotation x 5 per

B. Every 5 minutes, for 20 minutes (4 Sets)

  • Assault Bike 15/12 Cals
  • Box Jump Over x 12 (24/20″)
  • Bear Hug Sandbag Squat x 9 OR Goblet Squat x 9 As Heavy As Possible

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