03.18.2021

Workout of the Day

A. 7 Sets:

  • 3-Position Snatch

Rest 2 minutes between sets

*High hang, mid thigh, floor

B. For Time:

  • Power Clean x 20 @ (Bodyweight/.75 BW)
  • Run 400m

Rest 3 minutes, then:

  • Run 400m
  • Power Clean x 20 @ (Bodyweight/.75 BW)

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