03.18.2021

Workout of the Day

A. 7 Sets:

• 3-Position Snatch

Rest 2 minutes between sets

*High hang, mid thigh, floor

B. For Time:

• Power Clean x 20 @ (Bodyweight/.75 BW)
• Run 400m

Rest 3 minutes, then:

• Run 400m
• Power Clean x 20 @ (Bodyweight/.75 BW)