Workout of the Day
A. 3 Sets:
- A1: Dual KB Floor Press x 8-10 @ 30X1
- A2: Sumo Good Morning x 8-10 @ 3011 – Rest 60 seconds
B. 3 Sets:
- B1: SL KB RDL x 6-8 per @ 30X1 – Rest 60 seconds
- B2: Pseudo Planche Push Up x Max Reps @ 3010
C. Every 5 minutes, for 15 minutes (3 Sets)
- Row 15/12 Cals
- Push Up x 10
- Deadlift x 5
- Box Jump/Step Down x 10 (24/20″)
- Deadlift x 5
- Assault Bike 15/12 Cals
Deadlift: 1st Set – 185/125lbs, 2nd Set – 205/145, 3rd Set – 225/155lbs
