Workout of the Day
A. 10 minutes @ 85% of:
- Wall Walk x 2
- Strict Chin Up x 4 (CTB if possible)
- Double Under x 24
Rest/Walk 5 minutes
B. 10 minutes @ 85% of:
- Row 15 Strokes
- Alt. SA KBS x 10 (Moderate)
- Lateral Jump Over the Erg x 5
Rest/Walk 5 minutes
C. 10 minutes @ 85% of:
- Alt. MB Box Step Up x 12 (20/14lbs to 24/20″)
- Burpee x 8
- TTB x 6
