Workout of the Day

Workout of the Day A. 4 Sets: B. 3 Sets for max reps/cals

Workout of the Day A. 2 Sets: For Max Reps: Rest :60 Rest :60 Rest 2 minutes between sets B1. 12 minutes @ 85% of:

Workout of the Day A. 3 Sets: B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds C. Complete as many rounds and reps

Workout of the Day Holiday Havoc

Workout of the Day A. 10 Minutes @ 80% B. Row 12 Minutes for Cals – Steady Pace At 0, 3, 6,& 9:00 – Alt.

Workout of the Day A. 4 Sets: B. EMOM for 20 minutes (5 Sets)