Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Then In teams of 2, complete 2 sets each of: Partner A – Row 200m Partner B –

Warm Up Jumprope 3 minutes Then Walking Lunge x l length Bear Crawl x 1 length Scap Pull Up x 10 Workout of the Day

Warm Up Row 300m Dynamic Drills Then OH Walking Lunge x 1 length (25/10) T Push Up x 10 Bar Kip x 10 Workout of

Warm Up Run 400m Lat and Pec Stretch Then  Ring Row x 10 T Push Up x 10 OHS x 10 Workout of the Day

Warm Up Jumprope 3 minutes Front Rack Mobility Then Inchworm x 5 Squat to Stand x 10 Front Squat x 5 (45/35) 3 Position Clean

Warm Up Run 250m Dynamic Drills Ankle and Hip Mobility Then Goblet Squat x 10 @ 30X1 Good Morning x 10 Box Jump/Step Down x