Warm Up
Jumprope 3 minutes
Dynamic Drills
Ankle & Hip Mobility
Workout of the Day
A. 4 Sets
- A1: Back Squat x 8-10 @ 30X1 – Rest 60 seconds
- A2: Lying External Rotations x 8-10 per – Rest 60 seconds
B.
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Pull Up x 10
- Wallball x 15 (20/14)
- Double Under x 20
