Workout of the Day

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: Scap Pull Up x 5 Box Jump/Step Down x 5 OHS x 10

Warm Up Jumprope 3 minutes Dynamic Drills Ankle & Hip Mobility Workout of the Day A. 4 Sets A1: Back Squat x 8-10 @ 30X1

Warm Up Dynamic Drills Then Bear Crawl x 1 length Crab Walk x 1 length Walking Lunge x 1 length Burpee Broad Jump x 1

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds Inchworm x 5 Good Morning x 10 KBS x 10 Workout of the Day A.

Warm Up Run 400m or Row 500m Dynamic Drills Then Seated Wallslide x 10 Scap Push Up x 10 T Push Up x 10 Workout

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Dislocate x 10 OHS x 10 Squat to Stand x 10 Workout of the