Workout of the Day

Warm Up Dynamic Drills Then, in teams of 2, complete 2 rounds each of: Partner A – Run or Row 250m Partner B – Scap

Warm Up Jumprope 3 minutes Dynamic Drills Ankle and Hip Mobility Then Goblet Squat x 10 @ 30X1 Ring Row x 10 @ 2011 Workout

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Walking Lunge x 1 length Scap Pull Up x 5 T Push Up x

Warm Up Row 250m Dynamic Drills Then Squat to Stand x 10 Alt Jump Lunge x 10 Push Press x 10 (45/35) Workout of the

Warm Up Jumprope 3 minutes Dynamic Drills Ankle and Hip Mobility Then Goblet Squat x 10 @ 30X1 Alt. KB Snatch x 10 Workout of

Warm Up Walking Lunge x 1 length Bear Crawl x 1 length Burpee Broad Jump x 1 length Crab Walk x 1 length Workout of