12.22.2015

Warm Up

Jumprope 3 minutes

Then 2 Rounds

  • Scap Pull Up x 5
  • Good Morning x 10
  • T Push Up x 10

Workout of the Day

Every minute, on the minute, for 10 minutes:

  • Odd – Power Clean x 7 (135/95)
  • Even – Double Under x 40-50 OR max reps in 30 seconds

Rest/Walk 5 minutes

Every minute, on the minute, for 10 minutes:

  • Odd – Deadlift x 7 @ 50-60% of 1RM
  • Even – TTB x 7-10

Rest/Walk 5 minutes

Every minute, on the minute, for 10 minutes:

  • Odd – Row 10-12/8-10 Cals
  • Even – STO x 7 (115/75)

 

 

 

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