12.18.2015

Warm Up

Jumprope 3 minutes

Then 2 Rounds

  • Walking Lunge x 1 length
  • Wall Walk x 2

Workout of the Day

A. 4 Sets

  • A1: RFESS x 6-8 per – Rest 45-60 seconds
  • A2: SA Bent Row x 6-8 per @ 2111 – Rest 45-60 seconds
  • A3: Farmers Carry x 60m AHAP – Rest 45-60 seconds
  • A4: L Seated Press x 6-8 @ 21X1 – Rest 45-60 seconds

B. 2 Sets

  • 3 minutes – Row for Cals
  • 2 minutes – Double Under x max reps
  • 1 minute – Burpee x max reps

Rest 6 minutes between

Leave a Comment

Your email address will not be published.