Workout of the Day
Today’s WOD
2.15.2016
Warm Up Jumprope 3 minutes Dynamic Drills Ankle & Hip Mobility Then Box Jump/Step Down x 5 Goblet Squat x 10 @ 31X1 Scap Push
Justin
February 14, 2016
No Comments
2.13.2016
Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in
Justin
February 13, 2016
No Comments
2.12.2016
Warm Up Row 300m Dynamic Drills Ankle and Front Rack Mobility Then Squat to Stand x 0 Good Morning x 10 Thruster x 10 (45/35)
Justin
February 11, 2016
No Comments
2.11.2016
Warm Up Squat to Stand x 5 Dislocate x 10 OHS x 15 Bear Crawl x 1 length Workout of the Day A. 3 Sets
Justin
February 10, 2016
No Comments
02.10.2016
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Scap Pull Up x 10 Dislocate x 10 Ring Row x 5 @ 2111
Justin
February 9, 2016
No Comments
2.10.2016
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Scap Pull Up x 10 Dislocate x 10 Ring Row x 5 @ 2111
Justin
February 9, 2016
No Comments
