Workout of the Day

Workout of the Day A. Against a 30 minute running clock:

Workout of the Day A. 4 Sets: B. EMOM for 20 minutes (5 Sets)

Workout of the Day REST DAY

Workout of the Day In teams of 2, with only 1 person working at a time: Then alternate full rounds to complete 12 Rounds (6

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Rest 15-20 seconds

Workout of the Day A. 10 minutes – Handstand Practice – Holds or Walks B. Every 7 minutes, for 35 minutes (5 Sets) Man Maker: