Workout of the Day

Workout of the Day A. 5 Sets: -Rest 2 minutes between sets B. “The Chief” 5 Rounds of: Against a 3 minute clock: Rest 1

Workout of the Day A. Every 2 minutes, for 8 (4 Sets) B. Every 90 seconds, for 6 minutes (4 Sets) C. Every 90 seconds,

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of:

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 10 minutes Handstand Practice – Holds. walking, or HSPU B. 4 Sets: -Rest :90 seconds between sets C. Complete as

Workout of the Day A. 3 Sets for Quality B. Complete as many reps as possible in 12 minutes of: C. SLIPS Practice in time