Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. 4 Sets: Rest 1:1

Workout of the Day In teams of 3, complete the following for time: -Teams may partition the work any way desired, but only 1 person

Workout of the Day A. 3 Sets: B. 20 minutes @ 85% of:

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 2 Sets for Max Cals/Reps Rest/Walk 3 minutes between

Workout of the Day A. 8 Sets: B. Complete as many rounds and reps as possible in 15 minutes of: