Workout of the Day

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. Every 90 seconds, for 12 (8 Sets) Hold the receiving position

Workout of the Day A. 3 Sets: B. Complete 3 Rounds for time of: C. 10 minutes – SLIPS

Workout of the Day A. 4 Sets: B. Every 6 minutes, for 24 minutes (4 Sets)

Workout of the Day REST DAY

Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): B. For Max Cals: