Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Burpee Broad Jump x 50ft Dislocate x 10 Workout of the

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run/Row 200m Partner B – Bar Tap x 10 + FLR

Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 5 @ 32X1 (45/35lbs) Deadhang x 30

Workout of the Day In teams of 2 or 3, partners will alternate full sets to complete as many rounds and reps as possible in

Warm Up Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 50ft SA Ring Row x 5 per @ 2011 Bear Crawl x 50ft

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 15/12 Cals Partner B – Bar Tap x 10 +