Workout of the Day
In teams of 2, with only 1 person working at a time, complete the following for time:
3 Rounds of:
- Run 500m (250m each)
- SA DB Hang C & J x 40 (50/35lbs – switch sides every 5 reps)
- Wallball x 30 (20/14lbs to 10/9′ target)
- Burpee Box Jump Over x 20 (24/20″)
- Muscle Up x 10
immediately followed by:
2 Rounds of:
- SA Farmers Carry x 400m (200m each)
- Russian KBS x 30
- HSPU x 20
- Double Under x 100
immediately followed by:
1 Round of:
- SA DB Front Squat x 60 (50/35lbs – switch sides every 10 reps)
- Row or Assault Bike 50 Cals
- SA DB Shoulder to Overhead x 40 (50/35lbs – switch sides every 5 reps)
-42 minute time cap.
