Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Row 2 minutes Then 2 Rounds of: Couch Stretch x 60 seconds per SA Ring Row x 5 per @ 2111 Workout of

Warm Up Run or Row 250m Then 2 Rounds w/ PVC of: Dislocate x 10 Snatch Grip RDL x 10 OHS x 10 Workout of

Warm Up In teams of 2, partners alternate sets of 20 to complete 40 Jumping Jacks Then, In teams of 2, partners alternate reps 1:1

Warm Up Row or Run 250m Then 2 Rounds of: Prisoner Good Morning x 5 Alt. Box Step Up x 10 Bar Tap x 10

Warm Up Row 250m (No Straps) Then 2 Round of: Seated Wallslide x 10 Scap Push Up x 10 Front Rack & OH Carry x