7.25.2018

 In Workout of the Day

Warm Up

In teams of 2, partners alternate sets of 20 to complete 40 Jumping Jacks

Then,

In teams of 2, partners alternate reps 1:1 to complete a total of 20 Burpees

Then 2 Rounds each of:

  • Partner A – Walking Lunge x 50ft
  • Partner B – Hi/Lo Plank 30 seconds

Ankle, Hip, and Front Rack Mobility

Workout of the Day

A. 4 Sets

  • A1: Front Squat x 3 @ 20X1 – Rest 90 seconds
  • A2: Dynamic Push Up x 5-7 – Rest 90 seconds

B. In teams of 2, alternate full rounds to complete 3 each of:

  • Thruster x 15 (95/65lbs)
  • TTB x 12
  • Burpee Box Jump Over x 9 (24/20″)

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