Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 35 minutes of:
- Wallball x 50 (20/14lbs to 10/9′ target)
- Run 400m (Relay)
- Pull Up x 40 (CTB if possible)
- Run 400m
- Ground to Overhead x 30 (115/75lbs)
- Run 400m
- Burpee Box Jump Over x 20 (24/20″)
- Run 400m
