Workout of the Day

Workout of the Day A. Erg 6 minutes (Nasal Only) B. 3 Sets: C. 3 Sets: D. 2 Sets: Rest/Walk 3 minutes between. Goal is

Workout of the Day A. 3 Sets: B. Every 10 for 40 minutes (4 Sets) -Pick a different order for each set.

Workout of the Day A. 3 Sets: B. “Nate” Complete as many rounds & reps as possible in 20 Minutes of:

Workout of the Day A. 5 Sets: Rest :15-:20 seconds Rest 2 minutes B. Every 8 minutes, for 24 minutes (3 Sets)

Workout of the Day A. 3 Sets B. Complete as many rounds and reps as possible in 16 minutes of:

Workout of the Day Every 10 minutes, for 40 minutes (4 Sets)