Workout of the Day

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): B1. Complete as many Cals as possible in 10 minutes

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) B. 3 Sets – From the Floor C. 4 Sets: Against a

Workout of the Day REST DAY

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: 1 Round DT: Deadlift

Workout of the Day A. 10 minutes – Handstand Hold/Walk Practice B. 12 minutes @ 80% C. In teams of 3, perform 3 rounds each

Workout of the Day A. 5 Sets: B. In teams of 2, partners alternate full rounds to complete 3 each of: