Workout of the Day

Workout of the Day A. 3 Sets: B. 5 Sets: Rest 2 minutes between C. Complete as many rounds and reps as possible in 12

HUSTLE 1: 12 Sets (36 minutes) Rest 1:00 between all sets HUSTLE 2: 6 Sets (2 of each: Bike, Ski, Row) Rest/Walk 2 Minutes between

Workout of the Day REST DAY

Workout of the Day In teams of 2, with only 1 working at a time, complete as many rounds and reps as possible in 24

Workout of the Day A. 4 Sets: B. 3 Sets for times of: -Rest 2:00 minutes between

Workout of the Day A. 3 Sets: B. 10 minutes (5 Sets) Rest 3 minutes, then: C. 10 minutes (5 Sets) *Score cals + TTB