Workout of the Day

A. 3 Sets A1. Single Arm Floor Press x 6-8/per – Rest 60 seconds A2. Dual Kettlebell Staggered RDL x 6-8/per @ 30X1 – Rest

A. 10 Minutes @ 85% Effort Deficit Push-Up x 5 @ 3011 Ring Face Pull x 10 Ab Mat Sit-Up x 15 Rest/Walk 5 minutes

A. 3 Sets Erg 75 seconds 90/90 Hip Switch x 10 Prisoner Good Morning x 10 Hi/Lo plank x 30 Seconds B. 4 Sets Box

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): B. 3 Sets: Rest 3 minutes between. 1st @ 85%, 2nd @

Workout of the Day A. EMOM for 12 (3 Sets) B. In teams of 2, partners alternate full rounds to complete as many rounds and

Workout of the Day A. 8 Sets: B. 4 Sets: Against a 4 minute clock: Rest 4 minutes between.