Workout of the Day
Today’s WOD
2.23.2019
Workout of the Day In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 30
Justin
February 22, 2019
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2.22.2019
Warm Up Jumprope 3 minutes Then 2 Rounds of: SA Bottoms Up KB 90/90 Carry x 50ft per SA Ring Row x 5 per @
Justin
February 21, 2019
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2.21.2019
Warm Up In teams of 3, with 1 person at each station, complete 2 Rounds each of: Partner A – Run/Row 250m Partner B –
Justin
February 20, 2019
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2.20.2019
Warm Up Jumprope 3 minutes Then 2 Rounds of: Seated Wallslide x 10 T Push Up x 10 Walking Lunge x 5oft Workout of the
Justin
February 19, 2019
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2.19.2019
Warm Up Row or Bike 2 minutes Then 2 Rounds of: Prisoner Good Morning x 5 Hang from Pull Up Bar 30 seconds Wall Walk
Justin
February 18, 2019
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2.18.2019
Warm Up Jumprope 2 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 5 (45/35lbs) Burpee Broad Jump x 3
Justin
February 17, 2019
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