2.22.2019

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • SA Bottoms Up KB 90/90 Carry x 50ft per
  • SA Ring Row x 5 per @ 2111
  • 3pt PVC Hinge x 10

Workout of the Day

Performance and GPP

A. 3 Sets

  • TGU x 2-3 per
  • Supinated Hang 20-30 seconds

B. 3 Sets

  • SA Farmer Carry x 100ft per
  • SA FLR x 20-30 seconds per
  • Row 19 Cals

C. For time:

  • Russian KBS x 100 (53/35lbs)

-every minute on the minute peform 5/3 Perfect Push Ups

-the workout starts with 5/3 Push Ups.

Leave a Comment