2.20.2019

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Seated Wallslide x 10
  • T Push Up x 10
  • Walking Lunge x 5oft

Workout of the Day

Performance

A. Complete as many Double Unders as possible in 2 minutes

B. Every 2 minutes, for 6 minutes (3 sets):

  • Dumbbell Walking Lunge x 20 steps @ 20X0

A. EMOM for 20 (5 Sets)

  • Min 1 – GTO x 9 or max reps in 45 seconds (135/95lbs)
  • Min 2 – TTB x 12 or max reps in 45 seconds
  • Min 3 – Box Jump x 15 or max reps in 45 seconds
  • Min 4 – Rest

GPP

A. Jumprope practice 2 minutes

B. Every 2 minutes, for 6 minutes (3 sets):

  • Dumbbell Walking Lunge x 20 steps @ 20X0

A. EMOM for 20 (5 Sets)

  • Min 1 – Plate GTO x 10-12 (45/25lbs)
  • Min 2 – AbMat Sit Up Or V Up x max reps in 40 seconds
  • Min 3 – Alt Box Step Up x max reps in 40 seconds
  • Min 4 – Rest

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