Workout of the Day

Workout of the Day In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30

Warm Up Row 250m (No Straps) Then 2 Rounds of: Walking Lunge x 50ft SA OH Carry x 50ft Hang 30 seconds Workout of the

Warm Up Row or Assault Bike 3 minutes Then 2 Rounds of: Prisoner Good Morning x 5 SA Farmer Carry x 100ft per Workout of

Warm Up Row or Run 250m Then 2 Rounds of: YTW x 10 SA Ring Row x 5 @ 2011 Workout of the Day A.

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Push Up x 10 SA KB Front Rack & OH Carry x 100ft per Workout

Warm Up Row or Bike 3 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Thruster x 10 (45/35lbs) Scap Pull Up x