Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Scap Push Up x 10
- SA KB Front Rack & OH Carry x 100ft per
Workout of the Day
Performance and GPP
A.
10 minutes @ 85% of:
- Double Under x 30 or Singles x 60
- SA KB Clean & Jerk x 10 (5 per)
- Burpee x 5
Rest/Walk 5 minutes
10 minutes @ 85% of:
- FLR x 30 seconds
- Row 200m
- Plate Ground to Overhead x 10 (45/35lbs)
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Run 250m
- Box Jump Over x 10 or Box Step Over (24/20″)
- TGU x 1 per (53/35lbs)
