3.25.2019

 In Workout of the Day

Warm Up

Row or Bike 3 minutes

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds of:

  • Thruster x 10 (45/35lbs)
  • Scap Pull Up x 5

Workout of the Day

CrossFit Games Open 19.5

33-27-21-15-9 reps for time of:

  • Thrusters (95/65lbs)
  • CTB Pull Ups

Time cap: 20 minutes

OR

Every 4 minutes, for 24 minutes (6 Sets):

  • 15/12 Cals (Row, Bike, or Ski)
  • Goblet Squat x 15 (53/35lbs)
  • Russian KBS x 15 (53/35lbs)

-complete 2 sets of each Erg and alternate Ergs each set.

 

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