Workout of the Day

Workout of the Day In teams of 3, complete the following: Row 1000m Thruster x 50 (45/35) Pull Up x 30 Immediately followed by… Row

Warm Up Row or Assault Bike 3 minutes Group Ankle Mobility Then 2 Rounds of: Heels Touching Plate Loaded Squat x 5 @ 3111 Hang

Warm Up Row, Bike, or Ski 3 minutes Then 2 Rounds of: Squat to Stand x 5 Prisoner Good Morning x 5 SA Bottoms Up

Warm Up Jumprope 3 minutes Then 2 Rounds of: T Push Up x 10 Alt Box Step Up x 10 Workout of the Day A.

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 15/12 Cals Partner B – Jumprope Partner C – Scap

Warm Up Run or Row 250m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 T Push Up x 8