Workout of the Day

Warm Up Row or Ski 20/15 Cals Then, 2 Rounds: Scap Pull Up x 10 Box Jump Step Down x 5 Inchworm x 5 Workout

Warm Up 2 Rounds of: Run 150m Inchworm x 5 Alternating Elbow Rotation x 10 Air Squat x 15 Workout of the Day A. Take

Warm Up Row 20/15 Cals Then, 2 Rounds of: Dislocate x 10 Good Morning x 10 Bench Press x 10 (Bar Only) Workout of the

Warm Up Jump Rope 2 minutes Then, 2 Rounds: Ski 150m Scap Pull Up x 5 Bar Tap x 5 Burpee Broad Jump x 3

Warm Up Dynamic Hip Mobility Then, 2 Rounds of: Run 150m or Row 200m Supinated Hang from Bar x 30 seconds Back Squat x 10

Workout of the Day In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of: Air