Workout of the Day
Today’s WOD
2.11.2019
Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: Alt Elbow Rotation x 10 Front Squat x 5 @ 30X1 Scap
Justin
February 10, 2019
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2.09.2019
Workout of the Day “Nate” Complete as many rounds and reps as possible in 20 minutes of: Ring Muscle Up x 2 Handstand Push Up
Justin
February 8, 2019
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2.08.2019
Warm Up In teams of 3, complete 2 Rounds each of: Row/Run 250m FLR on Floor Alt Box Step Up -Rotate stations when the running/rowing
Justin
February 7, 2019
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2.07.2019
Warm Up Jumprope 3 minutes Then 10 Alt TGU Workout of the Day Performance A. 3 Sets Nose to Wall HS Hold x 30-45 seconds
Justin
February 6, 2019
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2.06.2019
Warm Up Row or Bike 3 minutes Ankle and Hip Mobility Then 2 Rounds of: Scap Pull Up x 5 Front Squat x 5 (45/35lbs)
Justin
February 5, 2019
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2.05.2019
Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 3pt PVC Hinge x 10 Bar Tap x 10 Workout of
Justin
February 4, 2019
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