Warm Up
2 Rounds of:
- Run 150m
- Inchworm x 5
- Alternating Elbow Rotation x 10
- Air Squat x 15
Workout of the Day
A. Take 15 minutes to build in the following complex:
- 1 Hang Clean + 1 Front Squat + 1 Split Jerk
B. 2 Rounds for time:
- Run 800m or Row 1000m
- Wall Walk x 10
