Workout of the Day

For a video breakdown of today’s WOD, click here Workout of the Day In teams of 2, with only 1 person working at a time,

For a video breakdown of today’s WOD, click here Workout of the Day A. 4 Sets: A1: Staggered Stance RDL x 6-8 per @ 3011

Workout of the Day REST DAY

For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: Hi/Lo Plank 30 seconds Y,T,W x 8 per B.

For a video breakdown of today’s WOD, click here Workout of the Day A. Go outside and Ruck 40 minutes. Record your total distance and

For a video breakdown of today’s WOD, click here Workout of the Day A. 4 Sets: A1: SA OHS x 4- per @ 3011 –