Workout of the Day

Workout of the Day REST DAY

Workout of the Day A. 4 Sets: A1: Alternating Reverse Lunge x 12 -16 – Rest 45 seconds A2: Hi/Lo Plank 45 seconds – Rest

Workout of the Day 6 Sets (30 minutes) 1 minute at each station: Double Under or Single Under or Lateral Hops over a small object

Workout of the Day A. 4 Sets: A1: RFESS x 8 per @ 3011 – Rest 10 seconds between legs and then Rest 45 seconds

Warm Up Run 400m Then, 2 Rounds: Figure Eight with PVC x 8 Tall Power Clean with PVC x 8 Power Clean with PVC x

Warm Up Row, Bike or Ski x 90 seconds (:30 easy/:30 moderate/:30 hard) Then, 2 Rounds of: Bar Tap or Knees to Elbow x 8