Workout of the Day

For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: Hi/Lo Plank 30 seconds Y,T,W x 8 per B.

For a video breakdown of today’s WOD, click here Workout of the Day A. Go outside and Ruck 40 minutes. Record your total distance and

For a video breakdown of today’s WOD, click here Workout of the Day A. 4 Sets: A1: SA OHS x 4- per @ 3011 –

Workout of the Day Complete as many rounds and reps as possible in 15 minutes of: Alt. DB Snatch x 10 OR Plate GTO x

For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: Squat Therapy Set 1 – Feet shoulder width Heels

Workout of the Day REST DAY