Workout of the Day

Workout of the Day A. 3 Sets: Nose to Wall HS Hold x 45-60 seconds Hollow Rocks/Hold x 30 seconds Double Under x max reps

Workout of the Day Against a 30 minute running clock: 0-5:00 Row or Ski 1000m 5-10:00 Wallball x 50 (20/14lbs to 10/9′) 10-15:00 Strict Pull

Workout of the Day A. 4 Sets: A1: Weighted Lateral Box Step Up x 6-8 per – Rest 60 seconds A2: Single Arm FLR (Front

Workout of the Day A. 3 Sets: A1: Romanian Deadlift (RDL) x 8-10 @ 3011 – Rest 60 seconds A2: SA OH Carry x 60ft

Workout of the Day A. 3 Sets: A1: Strict Pull Up (Pronated) x 6-8 @ 2011 – Rest 60 seconds A2: Hollow Rocks/Hold x 30

Workout of the Day A. 3 Sets: A1: Front Squat x 6-8 @ 31X1 – Rest 60 seconds A2: L-Seated SA Press x 6-8 per