Workout of the Day A. 4 Sets: A1: Front Foot Elevated Split Squat x 6-8 per – Rest 60 seconds A2: Ring Push Up x max reps @ 2010 – Rest 60 seconds B. 4 Sets: Against a 3:00 clock: Run 400m Ground to Overhead (135/95) x max reps in time remaining Rest 3 minutes […]
Workout of the Day A. 5 Sets: Row 500/400m Wallball x 20 (20/14lbs to 10/9′ Target) Double Under x 50 Hang Power Snatch x 10 (95/65lbs) Rest 1:1. Choose a different order for each set.
Workout of the Day A. 4 Sets: A1: Segmented Snatch Deadlift x 3-4 – Rest 60 Seconds *Pause for 1 to 2 seconds in the following positions: 2″ off the floor, at the knee, mid thigh* A2: Half Kneeling Filly Press x 6-8 per @ 21X1 – Rest 60 seconds A3: SA OHS x 3-4
Workout of the Day A. 2 Sets: For max reps A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds A2: Strict Pull Ups (Pronated) – Rest 60 seconds A3: Strict Chin Ups (Supinated) – Rest 2 minutes between sets B. 2 Sets: 12 minutes @ 85% of: Run 200m Double KB Front Rack Hold
Workout of the Day A. 3 Sets: Erg 15/12 Cals Alternating Cossack Squat x 10 Bar Tap x 10 B. Every 3 minutes, for 12 (4 Sets) Front Squat x 2 @ 20X1 Rest 15-20 seconds, then: Back Squat x 4 @ 30X1 C. Complete as many rounds and reps as possible in 12 minutes
Workout of the Day A. 3 Sets: A1: Straight Arm Ring Row x 8-10 – Rest 60 seconds A2: Freestanding Handstand Practice Holds/Walks 60 seconds – Rest 60 seconds A3: Curtsy Step Down x 8 per – Rest 60 seconds B. For Time: SA Alt DB Box Step Up x 150 (50lbs to 24/20″) Every
Workout of the Day A. 4 Sets, Each For Time: Row or Bike 15/12 Cals Then, 2 Rounds of: Sandbag Over the Shoulder x 5 Bear Hug Sandbag Squat x 10 Immediately followed by: Row or Bike 15/12 Cals Rest 1:1
Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Front Squat x 3 @ 20X1 Rest 15-20 seconds Back Squat x 6 @ 30X1 C. In teams of 2, complete as many Cals as possible in 22 minutes of: In teams of
Workout of the Day A. 3 Sets: A1: Nose to Wall HS Hold 30 seconds w/ Alt. Shoulder Taps if possible A2: Alt. SL TTB x 10-12 A3: SA KB Front Rack + Farmer Carry 100ft per – Rest 60 seconds B. 3 Sets (21 minutes) Complete as many rounds and reps in 6 minutes
Workout of the Day A. 4 Sets: A1: Snatch Grip RDL x 8-10 @ 30X1 – Rest 60 seconds A2: Chin Up (Supinated) x 8-10 @ 20X1 – Rest 60 seconds A3: Lateral Box Step Up x 6-8 per – Rest 60 seconds A4: Dual DB Push Press x 8-10 @ 30X1 – Rest 60