Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 4 Sets: E. 2 Sets: Rest/Walk 2 Minutes between

Workout of the Day In teams of 3, with only 1 working at a time, complete the following: 0-12:00 – Ski as many Cals as possible At 0, 4, & 8:00 – Relay Run 450m (150m each) 12-1500 – Rest 15-27:00 – Row as many Cals as possible At 15, 19, & 23:00 – Relay

Workout of the Day A. 2 Sets: B. EMOM for 10:00 C. 3 Sets: Rest as needed D. E:90 for 12:00 (8 sets) Hold the receiving position in the Split for 1-2 Seconds before recovering. E. AMRAP x 12:00

Workout of the Day A. 3 Sets: B. 5 Sets: C. EMOM for 20 (4 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets D. For Time: Rest :90, then:

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many rounds & reps as possible in 12 Minutes of: Today’s Barbell Complex is 3 Deadlift + 3 Hang Power Clean + 3 Thruster Rest 6:00, then: Partners alternate MOVEMENTS to complete as many rounds & reps as possible in

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: E. Complete 2 Rounds for time of:

Workout of the Day A. 2 Sets: B. EMOM x 10:00 C. Every 90 Seconds for 12 Minutes (8 Sets) Hold the receiving position in the Split for 1-2 Seconds before recovering on BOTH reps. D. In teams of 2, with only 1 working at a time, Row 5000m for time

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. For Time:

Workout of the Day A. 3 Sets: B. 5 Sets: C. EMOM for 20 (4 Sets)