Workout of the Day

Workout of the Day A. 3 Sets: B. 3 Sets: Rest 75 Seconds between each C. 4 Sets: Rest as needed D. In teams of 2, with only 1 working at a time, complete the following for time:

Workout of the Day A. 3 Sets: B. 3 Sets: Rest :45, then: Rest 2:00 between sets Use assistance if needed to stick to the tempo and achieve the prescribed rep range. C. Complete as many calories as possible in 24 minutes

Workout of the Day A. 3 Sets: B. Every 90 Seconds for 12 Minutes (8 Sets) C. 3 Sets: Rest 2-3 Minutes D. Complete as many Rounds & Reps as possible in 10 Minutes of:

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 20 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: Deficit Sumo Deadlift x 4-6 @ 21X1 Rest as needed D. AMRAP x 12:00

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 90 Seconds between C. 4 Sets: Rest 75 Seconds each D. EMOM for 16 (4 Sets)

Workout of the Day A. 2 Sets: B. 4 Sets: Rest :15 seconds Rest 2:00 minutes C. In teams of 2, with only 1 working at a time, Bike 240/200 Cals for time:

Workout of the day In teams of 3, complete 3 rounds each for time of: Waterfall start

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 20 Minutes of: