Workout of the Day

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: Rest 2:00 minutes C. For Time:

Workout of the Day A. 4 Sets: (from the floor) B. 2-3 sets, each for time: Rest 1:1 between sets

Workout of the Day A. Complete the following in as few sets as possible: B. Against a 30:00 running clock: 12 minutes @ 85% Rest/Walk 6:00 12 minutes @ 85%

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time:

Workout of the Day In teams of 2, with only 1 working at a time, complete 3 Rounds for time of:

Workout of the Day A. 2 Sets: B. 4 Sets: C. 3 Sets for Max Cals/Reps Against a 3:00 Clock: Rest 3:00 between sets *Today’s man maker is push up, renegade row left, push up, renegade row right, power clean, push press. Post the number of reps for each set and load used.

Workout of the Day A. 4 Sets: –Pause @ 2″ off the floor, below the knee and mid thigh positions –Rest 2:00 B. 3 Sets: (from the floor) -Rest 2:00 C. For Time:

Workout of the Day A. 4 Sets: B. 3 Sets, each for time: Rest 3:00 between sets

Workout of the Day A. 3 Sets: B. For Time: Partition as desired

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 4 Sets: C. For Time: