Workout of the Day
In teams of 2, with only 1 working at a time, complete the following for time:
- Erg x 90 Cals
- Wallball x 90
- TTB x 60
- Erg x 30 Cals
- Barbell Complex x 30 (115/75)
Today’s Barbell Complex: Deadlift x 3 + Shoulder to Overhead x 2 + Thruster x 1
