Workout of the Day

Workout of the Day A. 6 Sets: Rest 2 minutes between 1st @ 75%, 2nd @ 80%, 3rd @ 85%, 4th @ 90%, 5th @ 95%, 6th @95+% B. For Time:

Workout of the Day A. 4 Sets; B. 3 Sets: C. EMOM for 20 (4 Sets)

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 2 minutes between C. In teams of 2, partners alternate FULL Rounds to complete as many Rounds & Reps as possible in 16 Minutes of:

Workout of the Day In teams of 2, partners alternate FULL ROUNDS for 15 Minutes of: Rest/Walk 5 Minutes Then alternate FULL ROUNDS for 15 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets; C. In teams of 2, complete as many Cals as possible in 12 Minutes of:

Workout of the Day A. Every 2 minutes, for 8 (4 Sets) B. Every 90 seconds, for 6 minutes (4 Sets) C. Every 90 seconds, for 6 minutes (4 Sets) D. 3 Rounds For Time:

Workout of the Day A. 6 Sets 3,2,1,3,2,1 – Rest 2 minutes between B. 4 Sets: C. For Time: Rest 5:00, then: CAP @ 23:00 minutes

Workout of the Day A. 3 Sets: B. EMOM for 25 (5 Sets)

Workout of the Day A. 5 Sets: Rest 5-10 seconds between Touch & Go Doubles and Rest 2 minutes between Sets. B. “The Chief” 5 Rounds of: Against a 3 minute clock: Rest 1 minute between and pick up where you left off.

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: *1st Round – Back Squat @ 135/95lbs + Strict Pull Up *2nd Round – Front Squat @ 115/75lbs + CTB Pull Up *3rd Round – OHS @ 95/65lbs + Muscle Up