Workout of the Day

A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. 3 Sets: C. 3 Sets: Rest :20-:30 seconds Rest 2:00 minutes D. Complete as many Rounds & Reps as possible in 10 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 12 Minutes of:

Workout of the Day A. 2 Sets: B. 5 Sets: -Rest 90 Seconds C. For Time:

Workout of the Day A. 3 Sets: B. 4 Sets: C. 2 Sets: Rest 3-4:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 10 Minutes of:

Workout of the Day A. 3 Sets: B. 5 Sets: C. “Helen” 3 Rounds for time of:

Workout of the Day Against a 30:00 minute clock: In teams of 2, with only 1 working at a time, complete the following for time: Then, in the time remaining:

Workout of the Day In teams of 2, with only 1 person working at a time, except in the 400m Carry, complete as many rounds and reps as possible in 30 minutes of:  A- OH Plate Carry B- SA DB Farmer Carry

Workout of the Day A. 3 Sets: B. “Grace” For Time: C. 3 Sets:

Workout of the Day A. 3 Sets: B. Annie For Time, 50-40-30-20-10 of: C. 3 Sets: